Trained in Sadhguru's Gurukulam (2021)
Personalised guidance for your Hatha Yoga, Kriya, food, and daily rhythm.
Along the path of sadhana
“Why does my body feel heated?”This is where the right guidance can bring clarity and direction.
“Hatha Yoga is not body-bending business. It is about taking charge of the way you think, feel, and perceive life.”
Offerings
Saadhna Margdarshan
30 to 40 minutes · Rs. 800
Best as a low-friction support session when your practice needs clarity.
Ayurveda & Hatha Yoga
60 to 90 minutes · Rs. 3,200
A fuller consultation for those looking at practice, health, food, and lifestyle together.
Optional Add-On
With Dietician Pakhi — a personalised plan that translates your guidance into a clear, practical daily structure.
Hatha Yoga Teacher — Sadhguru's Gurukulam
Trained in Sadhguru's Gurukulam (2021), Astha has since guided 1000+ practitioners across different stages of their journey. She brings the depth of classical Hatha Yoga into a practical, lived experience, helping practitioners align their body, breath, and daily life with greater awareness.