Slow, safe yoga practices
Offered with care, clarity, and stage-appropriate guidance.
OnlinePrenatal Yoga
Gentle yoga and pranayama to support your body, reduce discomfort, and bring ease during pregnancy.
Program Dates
24 Octto29 Oct 2026
Timings5 PM – 6:30 PM IST
Program Details
Live, guided, and deeply supportive
Practices structured by Sadhguru
6 Sessions
Step-by-step guidance
1.5 Hours each
Deep, immersive practice
Live guided
No recordings, real support
Our Past Classes
Glimpses of our past classes
A few quiet moments from the live circles — women practicing together from their homes, guided step by step.
From Astha
What you will practice
Guided meditations
Offered with care, clarity, and stage-appropriate guidance.
Pranayama and simple chanting
Offered with care, clarity, and stage-appropriate guidance.
Sadhguru’s wisdom on motherhood
Offered with care, clarity, and stage-appropriate guidance.
Timeless pregnancy practices for daily life
Offered with care, clarity, and stage-appropriate guidance.
Live guided program
Maitri Prenatal Circles
A live prenatal wellness program designed to support pregnancy with guided yoga, meditation, chanting, and practical motherhood wisdom. This six-session course offers gentle, step-by-step practices to help improve physical comfort, emotional balance, and overall well- wellbeing during pregnancy.
How this program supports you
- • Builds strength for a smoother, natural delivery
- • Eases physical and emotional changes during pregnancy
- • Supports baby’s healthy development and postpartum recovery
- • Builds awareness, breath, and ease in the body
“These are not quick fixes, but steady changes built through consistent practice.”
Not suitable during the 3rd and 4th month of pregnancy. Please consult before joining.
Prefer 1:1 support?
Private prenatal sessions with Astha
For those who would benefit from more personalised attention, 1:1 prenatal sessions offer gentle guidance tailored to your current stage, comfort, questions, and practice needs.
Participant experiences